It’s a funny punch line,
emphasizing the importance of flossing, but it’s true. Flossing your
teeth after meals (and twice daily) is just as important as brushing to
keep your mouth clean, healthy and fresh.
Flossing is very efficient in removing plaque and debris that
accumulates between the teeth and underneath portions of the gum
pocket. This should be an essential part of your daily oral cleaning
process. When plaque
(a sticky bacterial substance that accumulates on curved tooth surfaces
and crevices) is removed, dental diseases can be prevented, along with
gum problem and bad breath (which require both brushing and flossing to
prevent). If one fails to keep up their oral hygiene, tooth decay and
gum disease (gingivitis and periodontitis, respectively) will affect your oral health.
Proper flossing technique is also critical. Begin by taking a piece
of floss (around 12-18 inches) and wrapping it around your two index
fingers tightly, with plenty of slack on each side. Move the piece of
floss between each tooth, wrapping the floss around the curved sides of
each tooth in a C-shape, sliding up and down several times beneath the
surface of the gum. Between each teeth site will be two curved sides
for flossing except for the far back molars. Be sure to move the floss
down as far as possible, beneath the gum line, as this loosens and
breaks up food buildup and initial bacteria buildup.If you have dental
bridges or braces, the flossing technique will need to be slightly
altered. A dental threader will be carry the floss passing under the
jointed teeth contact area, and then the individual can pump up and
down in typical flossing strokes. If you notice some bleeding, it is a
sign of inflammation of the gum tissue – this usually signals the early
stages of gingivitis. Keep up your proper home care routine and the
condition will improve. If the condition of bleeding upon brushing and
flossing lasts more than two weeks, get some help from your dental
professional.
There are several different types of floss (including waxed,
unwaxed, and tape floss) – normally, easy gliding thin floss (like
Glide) will be a good choice for average dental conditions. Gapped
teeth or in areas under a dental bridge
should require tape floss. Remember, you can get advice from your
dental professional to find out which is the best choice for you.
For people who have arthritis, advanced periodontal conditions or
other issues of dexterity, additional dental cleaning home equipment
will be very helpful. Electric tooth brushes (like Rotadent and
Sonicare) and dental irrigators (like Hydrofloss and Waterpik) are very
efficient tools to maintain proper oral hygiene. Remember to brush and
floss twice daily (and after meals)! These important habits and
routines will keep your teeth healthy, happy and looking fabulous!
