Full, sexy and luscious lips! It’s something that nearly all women -
and some men – long after, some even go to the plastic surgeon to
obtain them! Full lips are attractive and can make you look younger and
more full of life. When lips spread wide to reveal beautiful smiles,
accentuating cheek bones are the perfect accessory for an attractive
and healthy image. Save your money and peace of mind, try these easy
lip exercises to stimulate collagen production and get a fuller looking
lips. These exercises will train your facial muscles and can actually
give you the full pouty lips you’ve always dreamed of – without
requiring a doctor (and without making your purse lighter)!
There are ways to gain full lips if you
weren’t lucky enough to be born with them! For woman, lip-plumping make
up is one option as well as lip augmentation (implant surgeries or
injections) which artificially give sexy lips, but for some women, the
results are not very natural looking – or even attractive. The first
exercise works the Musculus Levator Anguli Oris (or Caninus), which is located immediately under the lower medial rim of the orbital cavity
(which lifts the corner of the mouth). Lift the corners of the mouth by
pulling your lips in and over your teeth (almost making your lips
disappear into your mouth). From this position, pull up both corners of
the mouth into a pseudo-smile. Repeat this exercise ten times!
The second exercise works the Musculus Orbicularis Oris,
which consists of the sinewy fibres of the corners of the mouth. These
muscles start above the upper and below the lower lip, providing the
basis for the structure of the lips (and also function as the opening
and closing mechanism of the mouth). To exercise this muscle and help
bring out fuller lips, with forceful tension, pucker your lips as if
getting ready for a kiss. Repeat this exercise ten times, holding the
pucker for at least one full second. You can support the exercise by
tightly pressing your nostrils together. Repeat ten times!
The third and final exercise works the same muscle group
(Orbicularis Oris Muscle) but the exercise is different. Press your
lips tightly together, as if pursing them tightly to prevent something
from parting your lips. To avoid creating wrinkles, position the tip of
your middle fingers at the corners of your mouth and pull slightly to
the outside. Again, repeat ten times! By following these simple and
easy “facial yoga” exercises, you will begin to develop fuller,
stronger lips. Keep in mind that water intake will help maintain your
lip plumpness (8 glasses of water every day is essential for your body
to maintain itself), and keeping your lips moisturized will help as
well. These exercises stimulate collagen production in your lips and
will eventually build up your smile to a beautiful one! These exercises
can also help to improve muscle tone and skin elasticity!
